Music of the Day: Panic Shack - Gok Wan

Band Page: https://www.instagram.com/panicshack/?hl=en

Panic Shack, a punk band from Cardiff, Wales, released their single "Gok Wan" on March 4, 2025, via Brace Yourself Records. This track marks their return after a two-year hiatus and serves as a preview of their forthcoming debut album.​ "Gok Wan" is a satirical and confrontational punk anthem that critiques the toxic body image culture prevalent in early 2000s media. The song references makeover TV shows and fashion magazines that emphasized unrealistic beauty standards. The title nods to the TV presenter Gok Wan, known for hosting How to Look Good Naked. The band clarified that while the show was less negative than others, it still focused heavily on women's bodies, influencing young viewers' perceptions of self-worth. ​